Come get strong with me!
We'll begin with an initial consultation and workout at Golden State Fitness & Performance in the Montclair neighborhood of Oakland, CA.
Here, we'll discuss your goals and intentions. We'll dive into your expectations and how we'll begin implementing your training program.
We'll also evaluate your movement patterns using the FMS (Functional Movement Screen). This screen helps us understand how you move right now. I will use the results of the screen in order to formulate your Phase One program.
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What to expect: Training Phases and Your Road Map
FMS Movement Screening
Strength and Skill Evaluations
Phase One: Foundations of strength
Phase Two: Strength and Hypertrophy
Phase Three: Power, Speed, Sport or Competition specificity
Habit Changing Strategies and Basic Nutrition Guidance
Mindset Guidance and Coaching
Regular check-ins and re-evaluations on performance and progress
First, we'll build your foundational strength and start moving better!
Each session will consist of:
- Lots of movement!
- Mobility and flexibility exercises to improve posture and ROM
- Resistance exercises in order to build strength
- Discussions on positive habit building strategies
- Nutrition check ins and accountability
Together we'll develop your skills in order for you to enjoy a happy, healthy and strong life.