Category Archives: my thoughts

Strength Training and Depression

We’ve all heard it by now. Strength training can help to alleviate and reduce symptoms of depression.

Personally, I know that it does. I’m no doctor or psychologist. But, I am a person that has dealt with depression. I’ve been through bouts of depression for many years in many different degrees of seriousness.

When I was a teenager and I learned how snowboard, I began to feel differently during my time on the mountain. It was probably a combination of being outdoors and exercising. But, I felt good when I was riding.

When I began rock climbing, I experienced the same thing.

PhotoGrid_1414622406696I didn’t know about strength training or weightlifting back then. I didn’t know anything about the correlations between increased physical activity and fewer days feeling depressed. All I knew was that these activities made me feel good. Depression can manifest in many ways, both physical and psychological. People can experience things like anxiety, sadness, hopelessness, loneliness, seclusion, fear, helplessness, fatigue, sore muscles, headaches, sleeplessness, and even thoughts of suicide. It can be debilitating and it’s not something that is easy to talk about. Not all people experiencing depression feel these things and not all depressed people will find some symptom relief from exercising and strength training.

But, I’d venture to guess that if you’re feeling depressed and you have the possibility to feel better, even temporarily, you’d want to try that thing that could help.


When I began to strength train many years into practicing my chosen sports of snowboarding and rock climbing, I had, by that time learned a lot about depression. My own depression and depression in general. I also learned that physical activity can help to reduce symptoms. And, things began to make sense to me.

For me, working out helps me to continue to feel better. In combination with therapy, these days I feel good most days. Physicality and activity, is definitely an impactful tool for keeping mentally healthy. I believe this whole heartedly.

2013-08-25 11.49.36When I’m exercising, I’m in complete control. It’s just me. My body, my thoughts. I’ve found over the years that moving my body, sweating, cursing, even hating every second of it makes me feel better. Every time. These days, I’m fortunately not depressed, but working out and exercising still makes me feel better. Every time. When I’m tired, or feeling stiff or sore and I go and move my body, get my heart rate up a little, sweat a little, turn off any distracting thoughts for a little while, I get the opportunity to re-set. It’s like flipping a switch in my brain. Oftentimes a switch that I didn’t even realize needed switching.


So, the science is there. Which is awesome. But most of us don’t really care what the science says. We just want to feel better. All I know for sure is that I feel better when I am exercising regularly. And I’m stoked that I have something in my life that not only keeps me strong, healthy and feeling good but also puts a smile on face.

                                                  Movement. Mindset. Mastery

What does being strong mean?

What does being strong mean?

    Strength comes in many, many forms.  We all have our own ideas of what that means. It could be physical strength, emotional strength, the ability to overcome adversity, or just being brave enough to be yourself. What does it mean to you? Have you thought about it? I have. And I’d like to… Continue Reading

Movement Matters

Movement Matters

I talk a lot about movement and if you know me then you’ve heard me say things like “just get up and move” or “some movement is better than none”. I speak like this with my clients because I don’t believe for a second that in order to be healthy we must spend hours on… Continue Reading

To Coach or To Count

All through the time that I’ve spent as a personal trainer, I’ve taken time to observe trends, to learn from other trainers, to work on finding my own style and my own methods of training and working with my clients. Something that I’ve been reading a lot about lately, it seems to be a trendy… Continue Reading

Shameful? HELL NO!

Shameful? HELL NO!

A couple of weeks ago, I read a headline that popped up in the Yahoo News feed and it’s been bugging me ever since. So, I just need to get it out and say what I need to say on the subject. The headline read “How to lose that shameful underarm flab”, with a photo… Continue Reading