Today…..

This site is about fitness. I try to write about that, to share my experiences with you as a trainer and coach and how the things that I’ve learned might help you along your own fitness journey in some way. Today, I’m not writing about fitness, I’m writing about Mindset. My mindset to be more… Continue Reading

What does being strong mean?

What does being strong mean?

    Strength comes in many, many forms.  We all have our own ideas of what that means. It could be physical strength, emotional strength, the ability to overcome adversity, or just being brave enough to be yourself. What does it mean to you? Have you thought about it? I have. And I’d like to… Continue Reading

Movement Matters

Movement Matters

I talk a lot about movement and if you know me then you’ve heard me say things like “just get up and move” or “some movement is better than none”. I speak like this with my clients because I don’t believe for a second that in order to be healthy we must spend hours on… Continue Reading

To Coach or To Count

All through the time that I’ve spent as a personal trainer, I’ve taken time to observe trends, to learn from other trainers, to work on finding my own style and my own methods of training and working with my clients. Something that I’ve been reading a lot about lately, it seems to be a trendy… Continue Reading