Author Archives: Siriji Lamenzo

A Bit of Experimentation

A Bit of Experimentation

So, for the next two months I’m committing myself to work on strength and muscle building in my workouts. I’m very comfortable with how I like to workout and train. I tend to stay well within my comfort zone and only push outside of it once in awhile. I recognize as a fitness professional that… Continue Reading

Shameful? HELL NO!

Shameful? HELL NO!

A couple of weeks ago, I read a headline that popped up in the Yahoo News feed and it’s been bugging me ever since. So, I just need to get it out and say what I need to say on the subject. The headline read “How to lose that shameful underarm flab”, with a photo… Continue Reading

Functional Movement Screening!

Functional Movement Screening!

This week, I became a level 1 FMS certified professional. This is a screening system for movements. In addition to the regular initial assessment that my clients go through, I will be utilizing this system for information gathering. A few months back, I was experiencing an extraordinary amount of pain, stiffness and discomfort in muscles… Continue Reading