I think I’ve figured it out!

What? What have I figured out?

Finally, I think I’ve found something that actually works.

When we talk about fitness, nutrition, habit building, strength gains, lifestyle changes, mindset shifts, there are a gajillion different ways, different plans, different ideas and a never ending barrage of new research, new formulas, new ways to do things. Each one better than the last, right? Each one touting that you’ll get the best results you’ve ever had, and this time it’ll last forever!

Oftentimes, all this information and new research, new and hot trainers to learn from, new fad diets only leave us more confused, more unhappy and still not achieving the results that we want from our own fitness and nutrition programs.

But, I think I’ve found a solution. I know I have for myself. I’ve developed my own training program for myself that for the last 6 weeks I’ve been working on. It’s not complicated, it’s not overly ambitious and my results so far have been amazing. I feel great, I’m achieving personal records in the gym each and every week and I’m pretty sure that I’ve finally hit on the right formula for me to adhere to.

So, what’s the big key to all this success? It’s one simple word. Patience.

Yep. That’s it. Patience.

Even if you work with a personal trainer or nutritionist for guidance and help, it will take time to figure out YOUR particular formula. I urge you to take the time, and be patient with it. Once you put all your pieces together in the right way, you too can feel as good as I feel right now.

Ask yourself one simple question to get started, then start trying new things and keep asking yourself that question until you’re able to fine tune your strategies for success.

Ask yourself: Does this make me feel good?

That’s it. Then practice patience and remind yourself that any change is a process that if you trust, you will get there.

For me, nothing is set in stone. I know that my formula changes. It changes with my moods, it changes with my energy levels, it changes with my work schedule. But, I roll with all that so that I can stay on track. I miss workouts, I don’t always eat the best food but I work on being patient and knowing that tomorrow I will do better. I don’t kill myself in the gym, but I workout almost everyday. I don’t count calories, macros or track anything. For me, that’s what works.

What works for you? If you want results either with your workouts or your diet planning, you need to know that. And, if what you do does not make you feel good, it’s not the right thing for you.

In the mean time, be patient and trust the process.



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