From time to time, I like to see if I am able to do things that seem to be terribly difficult. Last year, it was the Tough Mudder and I know that playing around on the TRX doesn’t exactly compare to the 13.5 mile brutality that was the Tough Mudder but it’s fun and challenging… Continue Reading
Movement. Mindset. Mastery
Category Archives: my thoughts
Injury and Pain Management Therapies
Most of us know to go see a doctor when you have and injury or excessive pain, but doctors aren’t always the only people we go to for relief. Non-traditional and alternative therapies for injury and pain relief and becoming more and more popular these days in America. So, what do you choose? Massage, acupuncture… Continue Reading
Never exercise on an empty stomach!
That’s right, I said never! Exercising on an empty stomach is like trying to drive your car with an empty gas tank. It gets you nowhere. Just like our cars, we need fuel to function. It’s as simple as that. Exercising on empty can make you feel dizzy… Continue Reading
I am a Tough Mudder!
Last year I decided that I needed to do something completely different, so I signed up to do a Tough Mudder. I live in northern California, so I signed up for the Squaw Valley Tough Mudder back in September 2011. I had never before ever considered doing anything like this, but I figured that it might… Continue Reading