Category Archives: habits and mindset

How do you know?

How do you know?

When talking about exercise, healthy eating, fitness programs or routines, there is so much information out there it’s a wonder how any of us can figure it out. How do you know what’s right for you? How do you know what’s bullshit and what’s legitimate? How do you know where to start? None of us… Continue Reading

Let’s Eat!

As a trainer, I have to talk to clients and potential clients a lot about food. I never really gave much thought to food, except that I like to eat as often and as much as I can, until knowing about food became part of my job. I guess I should say nutrition, not food,… Continue Reading