Category Archives: habits and mindset

Movement. Mindset. Mastery

I’m adopting these words to describe my approach. Why? Because, you can’t master any movement without a healthy dynamic mindset. What most of us don’t realize is how immensely powerful our minds are. Without knowing it, most of the things that we do everyday are influenced by some external force. Our experiences, our environments, our… Continue Reading


This site is about fitness. I try to write about that, to share my experiences with you as a trainer and coach and how the things that I’ve learned might help you along your own fitness journey in some way. Today, I’m not writing about fitness, I’m writing about Mindset. My mindset to be more… Continue Reading