What does being strong mean?

What does being strong mean?

      I think we all have our ideas of what being strong means. It could be physical strength, the ability to overcome adversity, or being brave enough to be yourself. Strength comes in many, many forms. What does it mean to you? Have you thought about it? I have. And I’d like to… Continue Reading

Movement Matters

Movement Matters

I talk a lot about movement and if you know me then you’ve heard me say things like “just get up and move” or “some movement is better than none”. I speak like this with my clients because I don’t believe for a second that in order to be healthy we must spend hours on… Continue Reading

To Coach or To Count

All through the time that I’ve spent as a personal trainer, I’ve taken time to observe trends, to learn from other trainers, to work on finding my own style and my own methods of training and working with my clients. Something that I’ve been reading a lot about lately, it seems to be a trendy… Continue Reading

A Bit of Experimentation

A Bit of Experimentation

So, for the next two months I’m committing myself to work on strength and muscle building in my workouts. I’m very comfortable with how I like to workout and train. I tend to stay well within my comfort zone and only push outside of it once in awhile. I recognize as a fitness professional that… Continue Reading

Shameful? HELL NO!

Shameful? HELL NO!

A couple of weeks ago, I read a headline that popped up in the Yahoo News feed and it’s been bugging me ever since. So, I just need to get it out and say what I need to say on the subject. The headline read “How to lose that shameful underarm flab”, with a photo… Continue Reading