Author Archives: Siriji Lamenzo

Let’s Eat!

As a trainer, I have to talk to clients and potential clients a lot about food. I never really gave much thought to food, except that I like to eat as often and as much as I can, until knowing about food became part of my job. I guess I should say nutrition, not food,… Continue Reading

I am a Tough Mudder!

I am a Tough Mudder!

Last year I decided that I needed to do something completely different, so I signed up to do a¬†Tough Mudder. I live in northern California, so I signed up for the Squaw Valley Tough Mudder back in September 2011. I had never before ever considered doing anything like this, but I figured that it might… Continue Reading