Author Archives: Siriji Lamenzo

How do you know?

How do you know?

When talking about exercise, healthy eating, fitness programs or routines, there is so much information out there it’s a wonder how any of us can figure it out. How do you know what’s right for you? How do you know what’s bullshit and what’s legitimate? How do you know where to start? None of us… Continue Reading

Super Atomic Pushups

From time to time, I like to see if I am able to do things that seem to be terribly difficult. Last year, it was the Tough Mudder and I know that playing around on the TRX doesn’t exactly compare to the 13.5 mile brutality that was the Tough Mudder but it’s fun and challenging… Continue Reading

Injury and Pain Management Therapies

Injury and Pain Management Therapies

Most of us know to go see a doctor when you have and injury or excessive pain, but doctors aren’t always the only people we go to for relief. Non-traditional and alternative therapies for injury and pain relief and becoming more and more popular these days in America. So, what do you choose? Massage, acupuncture… Continue Reading