Author Archives: Siriji Lamenzo

Functional Movement Screening!

Functional Movement Screening!

This week, I became a level 1 FMS certified professional. This is a screening system for movements. In addition to the regular initial assessment that my clients go through, I will be utilizing this system for information gathering. A few months back, I was experiencing an extraordinary amount of pain, stiffness and discomfort in muscles… Continue Reading

How do you know?

How do you know?

When talking about exercise, healthy eating, fitness programs or routines, there is so much information out there it’s a wonder how any of us can figure it out. How do you know what’s right for you? How do you know what’s bullshit and what’s legitimate? How do you know where to start? None of us… Continue Reading