I’m Siriji Lamenzo

NASM Certified Personal Trainer and Strength Coach serving Oakland, CA 

My mission is to guide everyday athletes to build strength, confidence, power and better health through exercise and nutrition

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Hi, I’m Siriji Lamenzo

I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.

I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.

Movement is life

I will help bring awareness to your movements from head to toe, and work with you to move better, be stronger and live a life filled with the benefits of better movement

       Happy New Year!! 

A new year has the potential to bring about great changes.

If we want.

Nothing happens or changes without work.

This year, resolve to put in the work to achieve all your health, fitness and life intentions.

Do not wait, do not hesitate, do not second guess yourself.

Make a plan, hire a coach if you need help with things, commit to your plan and everyday act on your plan. This is how we will achieve all the things that we want in 2017!!

You are worth every ounce of effort!

 

     Community and Events

At GSFP we, offer 5 different small group training sessions each week.

I lead 3 of these GROUP TRAINING workouts and would love to see more of you there with me! Follow the links for the schedule and to sign up!

Join me on Saturday, February 11th at 12:30pm for the first in a series of hands on workshops. The subject for our first workshop is 'Reinforcing Good Nutritional Habits'. Contact me if you're interested in attending. We will go over a lot of easily implementable strategies to help you make real, long lasting, effective changes in your daily nutrition habits for long term results.

All events take place at Golden State Fitness and Performance

2011 Mountain Blvd. Oakland, CA!