Hi, I’m Siriji Lamenzo

I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.

I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.

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Hi, I’m Siriji Lamenzo

I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.

I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.

You are a hard working, busy individual who recognizes the need and benefit of exercise. You want to feel better, have less pain, be stronger, be able to run around with your kids.

 

Client Successes

Many of my clients come in with some sort of chronic pain. Pain is a tricky thing, but for most individuals strength training can alleviate a lot and sometimes all pain.

Most of my clients come to me wanted to get strong and wanting to be strong. That doesn’t mean they will be lifting hundreds of pounds. Strength to me means the ability to easily move and manage your own body’s weight in any environment or circumstance.

For some, that means being able to climb stairs. For some, it means being able to aid an ailing or elderly relative. For many, it simply means feeling good. Strength training can address all these aims.

I’ve had clients be able to reduce blood pressure medications, and clients who’s high blood sugar numbers have improved, as a result of regular exercise and diet changes.

All my clients learn as much as they allow me to teach them about how to move better and train better for the remainder of their lives.