Hi, I’m Siriji Lamenzo

NASM Certified Personal Trainer and strength coach.

My passion is to guide everyday athletes to build strength, confidence, power and great self esteem. I believe that it is never too late to move better, feel better, look better and just be better.

We can all achieve high levels of performance no matter our exercise or sports backgrounds, with a little support, knowledge and guidance.

DSC_1103

Hi, I’m Siriji Lamenzo

I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.

I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.

You are a hard working, busy individual who recognizes the need and benefit of exercise. You want to feel better, look better, have less pain, and be stronger and more confident.

 

Client Successes

Many of my clients come in with some sort of chronic pain. Pain is a tricky thing, but for most individuals strength training can alleviate a lot and sometimes all pain.

People come to me wanting to get strong and wanting to be strong. That doesn’t mean they will be lifting hundreds of pounds. Strength to me means the ability to easily move and manage your own body’s weight in any environment or circumstance.

For some, that means being able to climb stairs. For others it means being able to aid an ailing or elderly relative. For many, it simply means feeling and looking good. Strength training can help to improve all activities in life.

My clients have been able to reduce blood pressure medications, have reduced stress and lowered blood sugar numbers, they have reduced pain and better function.

All of my clients learn as much as they allow me to teach.I strive to walk with them  and help them to move better and train better for the remainder of their lives.