I’m Siriji Lamenzo

NASM Certified Personal Trainer and Strength Coach serving Oakland, CA 

My mission is to guide everyday athletes to build strength, confidence, power and better health through exercise and nutrition


Hi, I’m Siriji Lamenzo

I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.

I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.

Movement is life

I will help bring awareness to your movements from head to toe, and work with you to move better, be stronger and live a life filled with the benefits of better movement

       My movement practices

Never Stop Learning!

Learning for me includes my own training and workouts. Trying new exercises, learning a new way to think about an old concept, testing my own limits and exceeding my own expectations for my own physical culture.

For the last year or so, I've been learning Olympic Lifting. I've been learning from the best and taking courses on it so that I can teach you as well. Below are links to short video clips of me learning and practicing a couple of these new to me lifts. It's exciting, scary, rewarding and fulfilling for me.

I hope that I can help you find excitement with your own fitness endeavors!

Snatch practice

Clean and Split Jerk practice

     Community and Events

I coach a few small group classes each week at Golden State Fitness and Performance. Classes are open to our members and non-members. They are super fun!

CLICK HERE for class schedules and to sign up!

Huge THANK YOU!! to everyone that participated in our 1st Annual Thanksgiving Turkey Drive. We collected about 50 turkeys and lots of other goodies that went to the Alameda County Food Bank. Let's make next year even bigger!!

Next up at GSFP: On December 1st, we'll be hosting Santa at the annual Montclair Holiday Stroll. There will be lots of time for all the kiddos to meet Santa and kick off the Christmas spirit with food, fun, shopping and community. 

All through December, we'll be collecting new, unwrapped toys for the Marine Corps annual Toys For Tots program. Bring your gifts by the studio anytime and help a child in need feel some joy this holiday season!!

All events take place at GSFP.  2011 Mountain Blvd. Oakland, CA!