I’m Siriji Lamenzo
NASM Certified Personal Trainer and Strength Coach serving Oakland, CA
My mission is to guide everyday athletes to build strength, confidence, power and better health through exercise and nutrition
Hi, I’m Siriji Lamenzo
I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.
I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.
Movement is life
I will help bring awareness to your movements from head to toe, and work with you to move better, be stronger and live a life filled with the benefits of better movement
Spring is on the way!
Every year when March rolls around, we have more warmer days and we tend to start looking at what the new year has offered up so far.
What are you doing differently this year, so far, to change your health and fitness routines for the better?
Have you stuck with or already given up on your intentions for yourself?
March is a great month to re-evaluate your goals and intentions and start fresh if need be. There is always time to change, to reset, to tweak or modify your daily habits and routines to keep on the path to your best you!
One day at a time, one step at a time!
Community and Events
At GSFP we, offer 5 different small group training sessions each week.
I lead 3 of these GROUP TRAINING workouts and would love to see more of you there with me! Follow the links for the schedule and to sign up!
March is here. Our monthly challenge for March is Burpees! 100 of them for time. Yes, you read that right. 100 repetitions. Time yourself and then repeat the challenge any time and try to beat your previous time! We love Burpees!! Give it a go and let me know how you do! Good Luck!
All events take place at Golden State Fitness and Performance
2011 Mountain Blvd. Oakland, CA!