I’m Siriji Lamenzo

NASM Certified Personal Trainer and Strength Coach serving Oakland, CA 

My mission is to guide you everyday to build strength, confidence, power and better health through regular exercise and improved nutrition habits

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Hi, I’m Siriji Lamenzo

I’m a certified personal trainer and strength coach. My passion is to guide and aid everyday athletes toward a better quality of life. I believe that it is never too late to move better, feel better, look better and just be better.

I believe we are all athletes and that we can achieve high levels of performance no matter our exercise or sports backgrounds.

Movement is life

I will help bring awareness to your movements from head to toe, and work with you to move better, be stronger and live a life filled with the benefits of better movement

     Move Often. Move Well

 

Four unassuming words that can have huge impact if you're willing to live them.

Move often. Your fitness and exercise routine can be as complicated or as simple as you want it to be. But, you should have some kind of exercise routine in your life.

Move well. Take the time to learn and develop the movement skills that will keep you up and moving for your whole life. It's totally worth it!

One day at a time, one step at a time!

     Community and Events

Not sure which of your many local gym options to choose from? Why not try them all. Most facilities that offer group classes and workouts, offer the first workout for free. Take advantage of this to find a good fit for you!

At GSFP we offer 5 different small group training workouts each week.

I lead 3 of these GROUP TRAINING workouts and would love to see more of you there with me! Follow the links for the schedule and to sign up!

Every 3rd week of the month is BUDDY WEEK. Grab a friend and join one of our workouts for a test run!. 

All events take place at Golden State Fitness and Performance

2011 Mountain Blvd. Oakland, CA